Practical Meal Planning, Real-Life Solutions
Welcome to brie, where you can eat well without the overwhelm.
Allow me to handle the details so you can enjoy the experience.
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Practical and healthy personalized meal planning for individuals and families
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Interactive consulting sessions
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Real-life customized nutrition strategies
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Organized grocery lists
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Simplified meal prep solutions
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Recipes and shopping tips
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Budget Friendly considerations
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Monthly Subscription services
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Personalized special event planning
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Your food...Your way
Customized Meal Plans
Practical Nutrition Strategies
Let's focus on real-life, sustainable nutrition solutions that fit your lifestyle, budget, and preferences. My approach eliminates the guesswork, making meal planning, grocery shopping, and healthy eating simple, achievable, and stress-free. Whether you're a busy professional, a family looking for balance, or someone with specific dietary needs, my customized meal plans and smart grocery strategies help you eat well without the overwhelm.
No fad diets, no unrealistic restrictions—just practical, effective nutrition tailored to you.
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Specialized supplementation plans catering to your individual health issues and wellness goals are also available.​
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Let's Get to Know Each Other
To make the most of your free initial Strategy Session, I ask you to complete the online questionnaire first. This helps me understand your dietary preferences, lifestyle, and health goals in advance, allowing me to provide personalized recommendations from the start. By sharing your food habits, grocery shopping routines, and meal planning needs ahead of time, I can ensure that our conversation is focused, efficient, and tailored to your unique situation—saving you time and helping you get the best possible results. Let’s collaborate to build a meal plan that truly works for you!
About Me...
With over 40 years of experience in health and wellness, My primary focus has been to help others achieve balance through nutrition, movement, and mindful living. My journey has been deeply rooted in both education and hands-on practice, blending my formal training with real-life application to create practical, effective wellness strategies for my clients.
I hold graduate degrees in Holistic Nutrition and Naturopathy, and for 12 years, I practiced as a Licensed Massage Therapist, working closely with clients to promote healing and well-being. I have also taught hands-on Reflexology workshops for Continuing Education Credits, sharing my passion for natural healing with other professionals.
My background extends beyond individual wellness coaching—I have also owned and operated a fitness center with a health food store and juice bar, giving me a broad understanding of the intersection between nutrition, movement, and holistic health. For over 30 years, I have studied and created customized nutritional supplementation and meal plans for family, friends, and clients, witnessing firsthand the transformative power of a well-balanced diet.
With 10 years of experience as a private chef and caterer, I understand that healthy eating should be practical, delicious, and enjoyable, not restrictive or complicated. My goal is to inspire, empower, and educate my clients with real-world strategies that fit seamlessly into their daily lives. Whether you need custom meal planning, grocery guidance, or holistic nutrition support, I am here to help you create a sustainable, healthy lifestyle that truly works for you.
Let’s build a plan that nourishes your body, fits your lifestyle, and brings joy to your meals!
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Looking forward to meeting you,
Peri
